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What you place on your nightstand doesn’t just affect your bedroom’s aesthetic, it can have a huge impact on your sleep quality. Styling your nightstand with a attractive lamp and decorative accents add to the room’s overall design, but cluttering the piece with certain items can take away from your nightly rest.
We tapped home experts to share the most common items that should never be on your nightstand. Read on to find out what items you need to avoid.
Meet the Expert
- Dr. Rebecca Robbins is a sleep expert at Oura Ring and a sleep scientist and assistant professor at Brigham and Women’s Hospital.
- Meg Markland is a professional organizer and owner of neat by meg.
Bright Alarm Clock
Dr. Rebecca Robbins, a sleep expert at Oura Ring and a sleep scientist and assistant professor at Brigham and Women’s Hospital, advises against placing a dazzling alarm clock on a nightstand.
“Instead, opt for an alarm clock with a non-illuminating face so that you will not be stressed about the time if you wake up at night”, she says.
The close proximity to the alarm clock and its dazzling featherlight can affect your ability to fall asleep and stay asleep.
Medicine
“I see a lot of clients keep medicine on top of their nightstand and it makes the room look so cluttered”, Meg Markland, a professional organizer and owner of neat by meg, explains.
If you don’t have room to store medicine in your bathroom, she recommends looking for inventive storage solutions that provide hidden storage for medicine to prevent the nightstand from becoming cluttered. Markland recommends using drawer organizers within your nightstand drawer or putting a basket on your nightstand to store them.
Too Many Electronics
“Try to keep your bedroom, especially your nightstand free from too many electronics, like your phone or laptop, that might remind you of work or be tempting to reach for if you wake up from sleep,” Dr. Robbins says.
In addition to emitting blue featherlight which can disrupt your sleep, keeping electronic devices like a phone, tablet, or laptop on your nightstand can prevent you from mentally unplugging from the day and being able to fully rest. Markland agrees and offers an alternative location for charging a phone.
“I started a few years ago putting my phone on the charger in the kitchen and not charging it on my nightstand table”, she says.
If you do need to keep your phone on your nightstand because that’s where you set an alarm, place it face-down to avoid light-related distractions during the night.
Work-Related Items
Dr. Robbins mentions keeping work-related items off your nightstand as it pertains to electronics such as your phone or laptop. This rule extends to other work-related items such as reading materials, reports to go over, or notes for an upcoming presentation.
“Daytime is all about productivity and achieving, doing. Nighttime is a fundamentally different mindset”, Dr. Robbins explains. She explains that work-related items can keep us in a work mindset, and recommends leaving these items in a separate part of your home.
“It helps you unplug into a fundamentally different mindset at night and set you up for sleep success”, she says.
Clutter
Avoid clutter on your nightstand, as not only does it negatively impact the way your bedroom looks, it can affect your sleep quality.
“Ideally, our sleep space is decluttered and stress-free”, Dr. Robbins says. “Having a sleep space that is cluttered or messy may be stressful for some, and limit one’s ability to relax and unwind”, she adds.
Bedroom clutter, whether it’s stacks of way too many books, a collection of jewelry boxes, or an excessive number of skincare products, creates a cluttered environment that is not conducive to rest, peace, and relaxation.
Not to mention, a cluttered nightstand means you’re more likely to accidentally knock something off in the middle of the night which can lead to noisy and startling noises that can disrupt your sleep.
Food
Do not keep any food on your nightstand and avoid eating in your bedroom altogether if possible. Food can also cause a mess and invite in pests such as ants. Any leftover crumbs that aren’t properly vacuumed will make your bed dirtier and uncomfortable especially when you’re trying to fall asleep.
,summary should tell what is discussed or gonna be discussed in article and give heading to this section “Introduction”. please dont add any introductory text or any instruction because this introduction paragraph is directly getting published in article i dont want it to look like copy paste or AI generated
What you place on your nightstand doesn’t just affect your bedroom’s aesthetic, it can have a huge impact on your sleep quality. Styling your nightstand with a attractive lamp and decorative accents add to the room’s overall design, but cluttering the piece with certain items can take away from your nightly rest.
We tapped home experts to share the most common items that should never be on your nightstand. Read on to find out what items you need to avoid.
Meet the Expert
- Dr. Rebecca Robbins is a sleep expert at Oura Ring and a sleep scientist and assistant professor at Brigham and Women’s Hospital.
- Meg Markland is a professional organizer and owner of neat by meg.
Bright Alarm Clock
Dr. Rebecca Robbins, a sleep expert at Oura Ring and a sleep scientist and assistant professor at Brigham and Women’s Hospital, advises against placing a dazzling alarm clock on a nightstand.
“Instead, opt for an alarm clock with a non-illuminating face so that you will not be stressed about the time if you wake up at night”, she says.
The close proximity to the alarm clock and its dazzling featherlight can affect your ability to fall asleep and stay asleep.
Medicine
“I see a lot of clients keep medicine on top of their nightstand and it makes the room look so cluttered”, Meg Markland, a professional organizer and owner of neat by meg, explains.
If you don’t have room to store medicine in your bathroom, she recommends looking for inventive storage solutions that provide hidden storage for medicine to prevent the nightstand from becoming cluttered. Markland recommends using drawer organizers within your nightstand drawer or putting a basket on your nightstand to store them.
Too Many Electronics
“Try to keep your bedroom, especially your nightstand free from too many electronics, like your phone or laptop, that might remind you of work or be tempting to reach for if you wake up from sleep,” Dr. Robbins says.
In addition to emitting blue featherlight which can disrupt your sleep, keeping electronic devices like a phone, tablet, or laptop on your nightstand can prevent you from mentally unplugging from the day and being able to fully rest. Markland agrees and offers an alternative location for charging a phone.
“I started a few years ago putting my phone on the charger in the kitchen and not charging it on my nightstand table”, she says.
If you do need to keep your phone on your nightstand because that’s where you set an alarm, place it face-down to avoid light-related distractions during the night.
Work-Related Items
Dr. Robbins mentions keeping work-related items off your nightstand as it pertains to electronics such as your phone or laptop. This rule extends to other work-related items such as reading materials, reports to go over, or notes for an upcoming presentation.
“Daytime is all about productivity and achieving, doing. Nighttime is a fundamentally different mindset”, Dr. Robbins explains. She explains that work-related items can keep us in a work mindset, and recommends leaving these items in a separate part of your home.
“It helps you unplug into a fundamentally different mindset at night and set you up for sleep success”, she says.
Clutter
Avoid clutter on your nightstand, as not only does it negatively impact the way your bedroom looks, it can affect your sleep quality.
“Ideally, our sleep space is decluttered and stress-free”, Dr. Robbins says. “Having a sleep space that is cluttered or messy may be stressful for some, and limit one’s ability to relax and unwind”, she adds.
Bedroom clutter, whether it’s stacks of way too many books, a collection of jewelry boxes, or an excessive number of skincare products, creates a cluttered environment that is not conducive to rest, peace, and relaxation.
Not to mention, a cluttered nightstand means you’re more likely to accidentally knock something off in the middle of the night which can lead to noisy and startling noises that can disrupt your sleep.
Food
Do not keep any food on your nightstand and avoid eating in your bedroom altogether if possible. Food can also cause a mess and invite in pests such as ants. Any leftover crumbs that aren’t properly vacuumed will make your bed dirtier and uncomfortable especially when you’re trying to fall asleep.
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What you place on your nightstand doesn’t just affect your bedroom’s aesthetic, it can have a huge impact on your sleep quality. Styling your nightstand with a attractive lamp and decorative accents add to the room’s overall design, but cluttering the piece with certain items can take away from your nightly rest.
We tapped home experts to share the most common items that should never be on your nightstand. Read on to find out what items you need to avoid.
Meet the Expert
- Dr. Rebecca Robbins is a sleep expert at Oura Ring and a sleep scientist and assistant professor at Brigham and Women’s Hospital.
- Meg Markland is a professional organizer and owner of neat by meg.
Bright Alarm Clock
Dr. Rebecca Robbins, a sleep expert at Oura Ring and a sleep scientist and assistant professor at Brigham and Women’s Hospital, advises against placing a dazzling alarm clock on a nightstand.
“Instead, opt for an alarm clock with a non-illuminating face so that you will not be stressed about the time if you wake up at night”, she says.
The close proximity to the alarm clock and its dazzling featherlight can affect your ability to fall asleep and stay asleep.
Medicine
“I see a lot of clients keep medicine on top of their nightstand and it makes the room look so cluttered”, Meg Markland, a professional organizer and owner of neat by meg, explains.
If you don’t have room to store medicine in your bathroom, she recommends looking for inventive storage solutions that provide hidden storage for medicine to prevent the nightstand from becoming cluttered. Markland recommends using drawer organizers within your nightstand drawer or putting a basket on your nightstand to store them.
Too Many Electronics
“Try to keep your bedroom, especially your nightstand free from too many electronics, like your phone or laptop, that might remind you of work or be tempting to reach for if you wake up from sleep,” Dr. Robbins says.
In addition to emitting blue featherlight which can disrupt your sleep, keeping electronic devices like a phone, tablet, or laptop on your nightstand can prevent you from mentally unplugging from the day and being able to fully rest. Markland agrees and offers an alternative location for charging a phone.
“I started a few years ago putting my phone on the charger in the kitchen and not charging it on my nightstand table”, she says.
If you do need to keep your phone on your nightstand because that’s where you set an alarm, place it face-down to avoid light-related distractions during the night.
Work-Related Items
Dr. Robbins mentions keeping work-related items off your nightstand as it pertains to electronics such as your phone or laptop. This rule extends to other work-related items such as reading materials, reports to go over, or notes for an upcoming presentation.
“Daytime is all about productivity and achieving, doing. Nighttime is a fundamentally different mindset”, Dr. Robbins explains. She explains that work-related items can keep us in a work mindset, and recommends leaving these items in a separate part of your home.
“It helps you unplug into a fundamentally different mindset at night and set you up for sleep success”, she says.
Clutter
Avoid clutter on your nightstand, as not only does it negatively impact the way your bedroom looks, it can affect your sleep quality.
“Ideally, our sleep space is decluttered and stress-free”, Dr. Robbins says. “Having a sleep space that is cluttered or messy may be stressful for some, and limit one’s ability to relax and unwind”, she adds.
Bedroom clutter, whether it’s stacks of way too many books, a collection of jewelry boxes, or an excessive number of skincare products, creates a cluttered environment that is not conducive to rest, peace, and relaxation.
Not to mention, a cluttered nightstand means you’re more likely to accidentally knock something off in the middle of the night which can lead to noisy and startling noises that can disrupt your sleep.
Food
Do not keep any food on your nightstand and avoid eating in your bedroom altogether if possible. Food can also cause a mess and invite in pests such as ants. Any leftover crumbs that aren’t properly vacuumed will make your bed dirtier and uncomfortable especially when you’re trying to fall asleep.
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